Consistency is not my strong suit.
I am an artist. I don't paint (I want to try!), I can't draw to save my life, but I have to be creating SOMEthing or I will shrivel up and die a million deaths (artists are known to be dramatic). For years it's been photos and words that fulfill my need to create, but I've felt uninspired lately with our brown soggy landscape and lack of winter. Most of you know we moved a few months ago and have spent all of our free time emptying out and remodeling this great old house. Now that everything is functioning (notice I said "functioning"....because I'm pretty sure we will never be DONE), I have been back in my kitchen and it feels so good to get my hands dirty--I love to create simple and nutritious meals for my family to eat.
I also started working as a nurse in the fall, and I tell you what--it's given me a whole new appreciation for life, health, and taking care of our bodies. I have loved exploring nutrition these past few years, but recently I'm immersing myself a little deeper, and I am so excited about what I've been learning (and eating)--I have to share it with someone! Most of my patients are too sick to care about the benefits of broccoli and tumeric, but maybe you want to pull up a chair and listen? I guess you can say this is my attempt to save the world, one bite at a time.
I've been slowly chipping away at the book How Not to Die by Dr. Michael Greger. I don't have a ton of extra time to read right now, but I try to sneak a few pages in each day. The book is written in two parts--the first part details different diseases and how we can avoid them by eating right; the second part breaks down the author's favorite food groups and why they are so good for our health. The book promotes a fully plant based diet--I'm still eating meat (although less), and just trying to find ways to add more plants to every meal and snack. (And don't worry I still eat cookies, you know, for balance).
So let's start with breakfast. I love oats, and eat them almost every single day whether for breakfast, lunch, or a snack. Lately I've been loading them up with as much nutrition as I can fit into the bowl.
[Go ahead and skip this paragraph unless you want to realize how nerdy I am....I have been studying up on antioxidants lately, and why we need them in our diets every day. It's so hard to explain in a quick blog post, so do some googling, and you too can be a nerd as you read about electrons, DNA, and superoxides and.....blah blah blah I lost you, didn't I? How I explained it to my kids was like this: think of something rusty. Why is it rusty? Because it's lived a long life out in the elements. Oxidative stress (or "rusting") also takes place in our bodies at the cellular level--this is what causes us to age. Sunspots and wrinkles on the outside, memory loss and worsening organ function on the inside. We are all slowly rusting. But antioxidants help slow this process--so eat up! I look at this breakfast as a big bowl of goodness that keeps me from rusting].
Morning Oatmeal
buckwheat (cooked in almond milk) I like two switch it up from time to time from rolled oats.
cashew butter stirred in when it's still hot--this makes it extra creamy and more filling thanks to the healthy fat in cashews.
almond milk (just a splash more if needed to thin it out)
spoonful of ground flax (omega-3s, antioxidants)
2 spoonfuls of chia and hemp seeds (more omegas, hemp seeds are a good source of plant protein!).
shake of cinnamon (super high in antioxidants)
teeniest tiniest pinch of cloves because they are SO strong, but super good for you, and they make your oatmeal taste like Christmas.
berries-go crazy! This time of year fresh berries aren't always so great, so I keep the freezer stocked with frozen berries and I'll throw those in halfway through the cooking process. Not the same as fresh, but still good for you, and better than plain old oatmeal (if I use frozen I'll usually throw in a spoonful of coconut sugar since they tend not to be as sweet as fresh). The more pigment a plant has = the more antioxidants, so eat ALL the colors! Berries are also good for your immune function which is so important to me right now since waaaay too many of my patients have the flu.
nuts on top for more healthy fat and (you guessed it) pecans are high on the list of antioxidant rich foods (top 10 list HERE).
cacao nibs (or lets be honest most of the time those are dark chocolate chips).
And that my friends, was the longest recipe for oatmeal you've read, and probably one of the most unexciting blog posts ever. Keep in mind I've been writing long boring papers for the last four years (I'm stressing out I didn't cite my sources). So maybe blogging isn't my thing anymore....maybe I need to write a cookbook for food nerds.
*What do you think? Does anyone still read blogs? If I want to get back into sharing recipes, it has to be here, unless they are super short and easy (my favorite kind)--I can post those to IG. I've had so many requests to share house updates, and I will....haha someday (insert shrugging emoji). On TV they make is seem so easy to have your before and after pic all in the same month....we may be waiting a while for those "after" pics ;) But we really have made so much progress, I should share just to remind myself how far we've come*
Thanks for reading! Enjoy your oats!
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I read blogs! And I love yours AND your food posts. Glad everything is going well, thanks for sharing!
I like your wittiness and authenticity!! I say yes to blogging and making your dream come true with that cookbook! Make the pictures amazing! I love cookbooks with great photos! True...we are what we eat...but, maybe, more what we “feel”!! I would have loved to have been a nurse!! My grandma was a nurse back in Estonia in the 20’s!! Inurturing ourselves is important and the more we can share with each other, the better!! Be all that you desire to be!! ~Jane~
Love your posts and glad you're back...even if just for today! ☺ I say...continue your blog whenever the spirit so moves you...recipes, observations, cute kid pics...and do a cookbook too! Definitely going to try the oatmeal recipe AND check out the book you mentioned.
I’ve never taken your blog out of my feed reader and loved seeing a post pop up today. :) Would love to hear/see more on what you’re eating these days!
SO GLAD YOU ARE BACK! I honestly don't read very many blogs, but yours is one of my absolute favorites. Your photos are wonderful, and I've used (& still use) many of your recipes and also love seeing all your adventures.
Also if you were so inclined, would very much be interested in seeing any house reno (ie: kitchen) and more garden-related posts.
Emily
Please keep blogging. You are my favorite. You’re on my Feedly feed and I just got so excited to see your post. Lol
Blogs trump insta for me. The more long winded the better.
Love your blog! You’re an inspiration. Thank you.
Still reading! And every time you pop up, I'll read! :)
My husband and I (well, mostly him..) completely gutted and restored an 1878 farmhouse over the course of 3 years. He touched every single part of our house and gave it life again. It was a huge process. We both work full time and homeschool and have small business on the side. I say all that because we are finding that with all that responsibility we must create margin in our lives and find time to do the things that will rejuvenate/refresh us so that we can keep going. Your blog is the only one I will come back to and ACTUALLY READ. BUT, there are many seasons in life and I think we must do the things that give us life in that season and cull the things that don't. So, does this blog still give you life? Is it an outlet for you to express yourself amidst all your daily responsibility? :) Here's to finding margin and following our passions!
I was so happy to see your name in my feed today. I love your blog :) (and I do enjoy reading blog posts.) I'm trying to raise as much of our food as I can. It matters to me for our health and aging gracefully. I am interested in learning more about food from you. I'm an old fashioned collector of cookbooks too. Thanks so much for including us!
Heeeeey!! SO happy to read about oatmeal and antioxidents and your house. Keep em coming, I love your super simple recipes, they're like my go-to ideas now.
I love your blog and I love oatmeal! Great to see a new post. 😊
YOU'RE BACK, WOOH!! As you can tell, I still read blogs (I write one myself and is of course hooked in the world of blogging) :D I think you should do what feels right to you, what you enjoy and what boosts your creativity - for my own sake I do hope that is to write here cause I really enjoy your posts no matter the topic. I have such a bad relationship with porridge in general, no matter the ingredients but I know that eating this is sooo good and it's easy to bring with me outdoors too... *sigh* It does look delicious!
Also, I am glad I bought your cookbook when you released it. I shall be honest with you, I've read it and enjoyed it as a book but never cooked anything from it. But now I've found love in the most amazing Canadian guy and my Swedish cookbooks are pretty useless to him so we'll have a look in yours and give some recipes a go, wooh! Just a few years after I bought it... haha.
Mmm!! I love oatmeal, and loading it up with good things! And I'm glad you've blogged again! I really appreciate all that you share, especially about the meals you make! I'm all about loading in the veggies too.
Oh my gosh, post more of what you eat! I’d love to know your recipes! I read that book you posted... How not to die. I loved it! People think I’m weird for eating plant based, but when I learn about it, it makes sense.
So happy you did a food post! Probably once a month my girlfriend and I talk about how much we miss your recipes!!!
This post is right on time. I have been eating granola with pecans and fresh blueberries for the past week and I enjoy it so much. I usually add pecans or almonds and cinnamon to my oatmeal but the Quaker Oats granola was on sale so I switched up.
Well, I'm not your mom....(duh) and I do totally still read blogs when all of my people are in bed and I have a few minutes to sit in the silence by myself. It's the sad reality of having a house full of little people, I find my "friends" on the pages of their blogs. So thank you for posting. I will definitely try your oatmeal method. And now I'm excited to try cooked buckwheat! And as an aside....we make naan using your recipe posted years and years ago all.the.time. It is quite possibly one of the top 3 favorite foods in this house. Thank you.
Yesss still reading blogs! Very few these days, but I love this one! Food, recipes, garden, and no super fake photos (aka 90% of blogs today). ❤️❤️❤️
I love your blog posts! Keep sharing with us o the blog. It's awesome to see what you are eating and what you are teaching your kids. Oatmeal is one of my favorites. I could have it everyday. I may want to try out the buckwheat with cashew butter- sounds delish! thanks!!!
I just read your last Instagram post and thought, hey I haven’t seen her blog in a long time (which was one of the only blogs I ever read,) and looked it up again and remembered why I did and how much I love your words and your perspective (and most recently your food and health tips!!) Please keep writing and keep sharing (after you live and love on the important things, of course.) But know that it is always enjoyed and appreciated!
Cloves in oatmeal?!?! Are you crazy? Lol only joking. It's a nice addition and think once winter sets in here this is going to be a morning favourite.
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आज के इस लेख के माध्यम से हम D pharma course in hindi के बारे में पूरी जानकारियां प्राप्त करते हैं और इस कोर्स के सिलेबस, कॉलेज, carrer option पर नजर डालते हैं। तो चलिए शुरू करते हैं –
आप सभी को यह बात तो पता ही होगी कि phd करने के बाद किसी भी व्यक्ति के नाम के आगे डॉक्टर यह शब्द लगाया जाता है। इसका मतलब यह है कि phd करने के बाद डॉक्टरेट की डिग्री प्राप्त होती है। यदि कोई भी व्यक्ति पीएचडी करना चाहता है तो वह किसी भी स्ट्रीम से phd कर सकता है। परंतु phd करने से पहले phd kya hai kaise kare इसके बारे में जानकारी होना आवश्यक है।
आज हमारे Smartphone में ढेरों Apps होते है जिन्हें Download and Install करने के बाद समय-समय पर Update करने की जरूरत नहीं पड़ती है ताकि आप अपने Phone में हर समय हर App का Latest Version Operate कर सके। Regular Update ना करने से आप App के समय-समय पर बदलते नए Features का benefit नहीं ले पाते। इसलिए हमें Regularly अपने Phone के Software और Apps को Update करते रहना चाहिए।
Youtube World के Popular Entertaining and Earning App में से एक है। यह एक Video Sharing App है जहां लोग Channel बनाकर Videos Upload करके एक Fix Number Users होने के बाद पैसे भी कमाते है। इस App के Worldwide Billions से ज्यादा Users है इसलिए Youtube अपने Platform को बेहतर बनाने के लिए समय-समय पर नए Features Add करता रहता है। इसलिए हमें समय-समय पर youtube को Update करते रहना चाहिए।
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How are you feeling today? My once good and loving father suddenly changed and started being a bad father towards my mum and us the children for 2 years, he always came back home drunk and always shouted at us for the slightest mistake and hit my mom, my mom has caught him cheating on her severally and all this makes the family unhappy. I was tired and looking for a means to bring back happiness in my family when I stumbled on someone describing how a powerful spiritual man called Dr Ajayi helped her cure diabetes with herbs and getting back her husband who had left her for 8 months. I copied Dr Ajayi's contact and messaged him, explaining the situation in my family, Dr Ajayi told me things that needed to be done to bring back peace in the family and I followed all his instructions, to my surprise after some days my father called us together and apologized for his ill-treatment towards the family and as from that day till today all we know peace and love in our home. If you are experiencing a difficult life situation and need a lasting solution Dr Ajayi is your last stop, I have experienced his gifted powers. You can contact him on WhatsApp / Telegram : +2347084887094 or Email : drajayi1990@gmail.com I believe you will find happiness too.
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I started to notice some strange behavior from my husband and a few weeks later, I found out that my husband is seeing someone in his work place. He started coming home late from work and he hardly spends extra time with me or the kids. Sometimes he goes out and doesn't even come back home for about a week. I became very worried and needed urgent help to save my marriage. As I was browsing through the Internet one day, I came across a website that suggested that Dr Ilekhojie can help solve marital problems and restore relationships. I contacted him he told me that someone else has broken the connection between me and my husband and he opted to perform a reconciliation ritual to fix it. I provided all he asked and within 3 days, my husband started spending so much time at home and even took me out on a night out just the two of us. Ever since then, everything has returned back to normal and my family is back happy again.. All thanks to Dr Ilekhojie. I suggest you contact him for help. His Email; gethelp05@gmail.com and Whatsapp: +2348147400259
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I vowed from the beginning never to be a cheat and stood my ground to ensure I built a happy home but unfortunately my wife never trusted me enough. I wandered for months trying to get her back and sought help from various sources including her family intervention but never yielded success. I came in contact with Dr Ilekhojie who I doubted at the earlier stage when i got in contact with. I had to keep hope alive and complied with the procedures just the way he explained everything to me. He assured me of her return with 3 days once he is finished with his reconciliation ritual. It was the third that when she called that it dawned on me that everything Dr Ilekhojie said was true because i earlier met people who promised but failed. I am telling everyone about Dr Ilekhojie and his kind heart for helping people. Call/whatsapp +2348147400259 Email; gethelp05@gmail.com
My life has turned around for the better since I started working with Dr Ilekhojie. Since I had my son in 2015, I have always attracted men who are losers and men who have nothing to offer in a relationship or marriage. It went on for years until a coworker introduced me to Dr Ilekhojie. He explained to me that he is going to perform a harmless ritual for me which will ensure that men of high value always come my way. Contrary to what everyone said, having a child was not the reason I find it hard to get a good man. He told me all i needed to do and provide and within a week, I met my current husband who is a successful surgeon and it has been 3 months and he has changed our lives. I had a lot to select from after Dr Ilekhojie finished his work which was like a dream to me. Now I have fulfilled because I do not have to worry about anything else as i have my dream man. you can also have your wishes by contacting him directly for help. Whatsapp +2348147400259 or via his Email: gethelp05@gmail.com
If i had known that there is a possibility of getting my dream man, i would not have wasted my time with a lot of low life men. I instantly fell deeply in love with my boss right from my first day at work and for over a year, it got deeper. He was very rich, humble and single. I tried all i could to make him look my way but all was in vain. 3 months ago, i found a comment of Dr Ilekhojie and how his work is very effective. I reached out to him and explain my situation and why i needed my boss to be attracted to me. He performed supplication on my behalf and within a few days, my boss asked me out on a date and fast forward to today, we are happy in love and he has been the best thing that has happened to me. All these are made possible with help of Dr Ilekhojie. Reach out to him directly on his Email gethelp05@gmail.com or Whatsapp +2348147400259 if you need help like me
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My husband just woke up and decided our marriage was over. For a few months now, Mark and i have not been going well because he was having an affair with his assistant at work. I loved my husband so much and decided to stay and work on our marriage. In a short time, Mark stopped coming home and his close friend told me he has another apartment where he live with her. I was hurt and went on seeking for help because Mark was different from the man i married 10 years ago. Luckily, i found Dr Gerald who promised to return my husband back to me. He performed a reconciliation spell and he returned back and now we are both happy again with our boys. If you have issues like mine, send Dr Gerald an Email psychicspiritualrealm@gmail.com or contact him on Whatsapp +14242983869
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