In the last year or so, I've been hearing more and more about the health benefits of hemp......so I just had to check it out. When I hear the world "hemp", I think of the dimly lit little store in the mall in 1998 that sold incense and hemp and beaded jewelry.....right?
But it turns out these little seeds are
PACKED with all kinds of good stuff.
-all 20 amino acids, including 9 ESSENTIAL amino acids that our body can't produce itself. Amino acids are the "building blocks" of protein. They are responsible for strength, repair, and rebuilding inside your body." -source
-high source (in fact, nature's highest source) of essential fatty acid
-excellent source of Omega-3s and Omega-6s, for cardiovascular health and a strong immune system
-excellent source of protein--11 grams of protein in just 3 tablespoons, and it's 100% digestible protein
-source of vitamin E, iron, magnesium, and zinc
-hemp is not genetically modified like soy can be
Ok--so hemp is amazing.....now what do we do with it?
It has a very mild, nutty flavor so really you can add it to just about anything. If you follow me on instagram ( _sheenarae - come find me!) you'll see that I add it to many of my breakfasts.
-it's great in oatmeal, either hot, or soaked raw oats. (check out THESE raw oats)
-add it to your smoothies
-sprinkle it over your granola
-add it to your waffle or pancake batter
-sprinkle it over your salad
Make your own protein shake!
Chocolate Protein Shake
1 cup vanilla almond milk
1 banana
1 heaping spoonful of natural peanut butter
2 TBS unsweetened cocoa powder
1-3 TBS hemp seeds
handful of ice
edited to add: I now add a spoonful of chia seeds too!
edited to add: I now add a spoonful of chia seeds too!
put all ingredients in a blender and BLEND until smooth
I love this drink after a run.
Hemp seeds can be found online or at health food stores--I get mine in the bulk bins at Whole Foods.
How do YOU eat hemp seeds?
learn about chia seeds here
51 comments:
That looks awesome. Where do you buy your hemp seeds?
This post needs a picture of you wearing a hemp necklace circa 1995.
I add hemp seeds to my smoothies all the time ▰˘◡˘▰ Great smoothie recipe!
I recently bought hemp seeds in the bulk bins and I've added them to smoothies and salads, but cannot stand how crunchy they are. Are you supposed to eat the shell? It makes my food almost inedible. Am I doing something wrong?
@amanda look for hulled hemp seeds (without the shell). I'm not exactly sure HOW to use the seeds with the shells still on.
If you freeze the banana, than you don't need the ice. Just a tip. I feel like the ice waters the drink down.
Ha! I just noticed you mentioned where you buy them in your post. Sorry I missed it, and thanks!
Nigel Slater toasts the whole hemp seeds and puts them on salads. I have only used the hulled ones (hemp hearts) so far and use them in smoothies and overnight oats. I have seen recipes for "energy bites" that use hemp which I think I will try next :)
I like using the ice - it gives it a milkshake consistency!
As a vegetarian, I started using them for extra protein. I add them to cereal and oatmeal, salads and veggies. And they truly taste good!
As a vegetarian, I started using them for extra protein. I add them to cereal and oatmeal, salads and veggies. And they truly taste good!
The best diet protein shakes are those that provide a comparable amount of nutrition to a typical healthy meal.
I want to increase my stamina and want a great body shape. Is this protein shake good for my health? Please share your reviews here!!
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Thanks for the great hemp seed smoothie recipe. Can't wait to try it.
The best diet protein shakes are those that provide a comparable amount of nutrition to a typical healthy meal. Visit Website.
Hemp seeds are rich in magnesium, copper and vitamin D. Intake of hemp seeds on a regular basis helps to reduce menstrual cramps. It also helps to prevent the problem of premenstrual syndrome
Thank you for such a fantastic blog , and I have been on the lookout for such information. iron vegan protein
It may seem to be strange that a straight forward seed could counteract sickness, yet that is the energy of unadulterated, crude nourishment. What you eat hugy affects how you feel and the general strength of your body, so it ought not amaze anyone that eating a considerable measure of hemp seed could avert malady. I find an amazing site for the Hemp Toronto, If you need you can visit this site.
At the point when most people catch wind of the usage of potential hemp items, they promptly connect it with the use of weed and this items symptom. Actually a hemp delivered item has no THC found in it, making it an unbelievably helpful material that people will discover many focal points with using. I find a very good site for the weed list, You can visit this site.
This website is so cool and full of useful information. Keep sharing and I will always support this website. Organic Hemp Seeds
I'm on a keto diet now and I think hemp seed protein shake will be a lovely treat. Thanks for sharing!
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Hemp has a lot of benefits like: boosting hormonal balance, improving cardio-vascular health, aiding muscle function, assisting in weight loss. More details can be found on the BOHECO Life website on Hemp products
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Nice Post!
Protein is needed for everyone. I also consume protein that is whey isolate protein. This helps me a lot to gain good muscle.
Thank you for this comprehensive list of weight-loss foods. I take most of what you have suggested. But when I am on the go, I take VeganWay protein powder which is available in sachets.
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Hemp seeds are incredibly nutritious. Thanks for this smoothie recipe. It looks very healthy. I'm a huge fan of hemp buds, and I can't wait to try it!
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I Just started daily ingestion of HEMP oil sleep tincture by Science-Rite HEMP 2 months ago for insomnia and the results are MAGICAL! It has improved my sleep cycle. 100% Recommended
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Hemp seeds truly are a powerhouse of nutrition, adding a boost of protein, essential fatty acids, and vitamins to any dish. Your Chocolate Protein Shake recipe sounds divine! For an extra touch of indulgence and wellness, consider pairing it with Elite Hemp Product's CBD Chocolates – a perfect blend of flavor and benefits. Elevate your shake game with this delicious combo!
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I enjoyed learning about the nutritional benefits of hemp seeds in this blog! It's fascinating how they can be incorporated into a delicious chocolate protein shake. While reading, I couldn't help but wonder about the similarities and differences between hemp and cannabis seeds. Perhaps exploring that aspect further could add an interesting dimension to the discussion!
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